Compulsive Overeating: How to Stop “Burying” Stress
Compulsive Overeating: For many people, snacking is the most reliable way to cope with negative emotions and how to change this pattern of behavior without subjecting yourself to strict control and self-criticism. The emergence of food addiction can have several causes: Low self-regulation of the satiety-hunger balance. An acquired way of coping with life situations. […]
What Type Of Summer Diet We Must Maintain In The Summer Season?
Summer Diet: Summer arrives, and we begin to be concerned. Much of your work is made more difficult by the heat, which also has an impact on your eating habits. You feel dehydrated and low on energy as the temperature continues to rise, and your body is continuously hunting for methods to cool down. Overall, […]
Broccoli Has Properties That Make It a Special Brain Food
Broccoli is a beneficial nutritional treasure for the entire organism and especially for the brain, as it protects it against inflammation and oxidation and improves the connection between neurons. Only good things are said about broccoli, and more good things can always be said about it. If you cut broccoli in half, what you see […]
How can I loss weight in 7 days naturally?
Weight loss: Everyone would like to know the miracle cure for losing weight fast and in a healthy way. In reality, things are much more complicated and patience is often required to achieve good lasting results. So we have studied how to lose weight without risking your well-being. Precautions before starting a diet Losing weight […]
The Advantages Of Having Lemon Water First Thing In the Morning
Lemon Water: Want to walk through life in a cloudy haze? You probably feel weak and tired all the time from the moment you get up in the morning. Sometimes we let our bodies break down? to the point where we just have to do something different to regain the lost health. If you’re looking […]
Why Junk Food Is Bad For You?
As we have already pointed out, Junk Food is consuming more and more and the consequences for the body are important. Here are some of them. Increased Risk Of Depression Among Young People Adolescents go through hormonal changes that make them vulnerable to mood and behavior disturbances. A good diet keeps hormonal changes at bay […]
Is It Ok To Eat Papaya Every Day?
Papaya: This tropical fruit is rich in protein and minerals, so including it in your daily diet could provide you with great benefits; we tell you which ones. Eating papaya may provide you with more benefits than you realize. This tropical fruit can be used in cocktails, juices, salads, energy drinks, and even desserts, so […]
Advantages Of Mango For Health And How To Consume It
Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease. Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, […]
What Food Should Children’s Diet For Breakfast, Lunch, And Dinner?
Children’s Diet: Healthy eating habits that will last a lifetime are consolidated in childhood, which is why children must eat a complete and balanced diet from a young age. The best guide for parents The Nutritional Pyramid. Study how to put it into practice in your children’s daily menu. When shopping and preparing meals at […]
Benefits Of Eating Ginger In Our Daily Life
Ginger: It is one of the tubers with the most properties that you can add to your daily diet. We tell you what are all its advantages. Ginger has gained more and more followers in recent years due to its beneficial health properties. And if not, tell Paula Echevarría, who recently saw how she had […]