Advantages Of Mango For Health And How To Consume It


Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease.

Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, according to some studies using leukemia and cancer cells of the breast, prostate, and intestine.

The Main Health Benefits Of Mango:

 Improve The Digestive System

Mango is excellent for constipation because it is high in soluble fiber. Fiber forms a gel that helps regulate the digestive tract.

It contains mangiferin, a bioactive compound that acts as a natural laxative; protects the liver, maintaining the proper functioning of bile salts, which are important in the digestion of fats; and can help treat intestinal infections and parasites.

In addition to this, mango also contains amylases, enzymes that break down

Fight Gastritis

The pimple contains mangiferin and benzophenone, two bioactive compounds. They exert a protective effect on the stomach due to its antioxidant action.


Also Read: Keto-Friendly Fruits To Eat On A Keto Diet

Helps Control Blood Sugar

Some studies show that polyphones like acid, chlorogenic acid, and ferulic acid may stimulate insulin production and lower blood glucose and glycated hemoglobin levels, which are an indicator of diabetes. , and maybe a crucial ally in preventing or treating diabetes.

However, the consumption of this fruit should be moderate and in small portions or it should be consumed with rich foods and fibber, preferring greener mango than a ripe mango, because in excess it could exert the other effect and increase glycemia.

Has An Antioxidant Action

Vitamin C and Polyphenolic compounds such as mangiferin, quercetin, kaempferol, gallic acid, and caffeic acid have antioxidant action. Mango could help prevent and fight diseases associated with oxidative stress.

Fight Cancer

Some studies using leukemia and cancer cells of the breast, prostate, and intestines show polyphenols, especially mangiferin found in Mango

They have antioxidant action, which works to fight free radicals that cause cell damage.

Protect Against Cardiovascular Disease

Thus, mango improves the functioning of the arteries and helps prevent heart attacks, heart failure, and strokes.

. Likewise, mango also provides polyphenols, magnesium, and potassium, nutrients that help relax blood vessels and control blood pressure.

Improve Eye Health

Take Care Of Healthy Skin

Mango contains vitamin C and A, which are antioxidants that help fight free radicals responsible for skin aging. Vitamin C also works by increasing the assembly of collagen, which is vital in combating sagging and wrinkling within the skin, thereby improving the standard and appearance of the skin.



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