Category: Fitness

Why is Smoking so Addictive? And How to Avoid it

Smoking so addictive: When a person smokes, nicotine reaches the brain in about ten seconds. At first, nicotine improves mood and concentration, relaxes muscles, decreases anger and stress, and reduces appetite. Regular doses of nicotine cause changes in the brain, which lead to nicotine withdrawal symptoms as nicotine intake decreases. Smoking temporarily reduced these withdrawal […]

How do I take care and how to Increase Immunity Power for Covid 19?

Immunity Power for Covid 19: In the wake of the COVID-19 pandemic, there has been lots of interest in ways to strengthen the system¬†and thus build the primary¬†line of defence against the deadly virus. Immunity doesn’t develop overnight, but the good news is that a balanced diet and physical and mental activity are often enough […]

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