Category: Fitness

How To Support Your Employee’s Health 

How to Support Your Employee’s Health  Knowing how to support your employee’s health is crucial for the work environment to continue to produce high-quality work. Health is a very broad term that can be separated into multiple categories, which is why we will be talking about all aspects including, physical, mental, and emotional health.  Like […]

Why is Smoking so Addictive? And How to Avoid it

Smoking so addictive: When a person smokes, nicotine reaches the brain in about ten seconds. At first, nicotine improves mood and concentration, relaxes muscles, decreases anger and stress, and reduces appetite. Regular doses of nicotine cause changes in the brain, which lead to nicotine withdrawal symptoms as nicotine intake decreases. Smoking temporarily reduced these withdrawal […]

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