Category: Fitness

How do I take care and how to Increase Immunity Power for Covid 19?

Immunity Power for Covid 19: In the wake of the COVID-19 pandemic, there has been lots of interest in ways to strengthen the system and thus build the primary line of defence against the deadly virus. Immunity doesn’t develop overnight, but the good news is that a balanced diet and physical and mental activity are often enough […]

How Boxing Plays An Important Role In Losing Weight and Stress

It’s no secret that professional boxers are some of the fittest athletes in any sport, high-intensity training in high-pressure environments has built some of the strongest bodies and minds in the world—history of combat sport. But don’t let the competitive nature of boxing scare you away from building your fitness, boxing workouts can be completed […]

Back To Top