Category: Food

Compulsive Overeating: How to Stop “Burying” Stress

Compulsive Overeating: For many people, snacking is the most reliable way to cope with negative emotions and how to change this pattern of behavior without subjecting yourself to strict control and self-criticism. The emergence of food addiction can have several causes: Low self-regulation of the satiety-hunger balance. An acquired way of coping with life situations. […]

Advantages Of Mango For Health And How To Consume It

Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease. Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, […]

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