How To Maintain Physical Health?

What is Physical Health? There is a common misconception that being physically healthy is about looking like a so-called ‘Greek god.’ However, physical fitness is only a part of the puzzle. Physical health is about the state of your body. When you ask, ‘what is physical health?’, you must take into consideration the absence of […]

Reasons To Build A Nightly Skincare Routine

Nightly Skincare Routine: Every morning before hitting daily chores, most people cleanse their face, apply a moisturizer to hydrate it, and finally, use sunscreen. Therefore, the morning skin-care routine has become more of an everyday ritual. But, not many people understand that taking care of their skin even at nighttime is equally essential. After spending […]

How to Maintain Mental Health?

Mental Health: A couple of years ago, “depression” was called anything – from a bad mood to autumn melancholy. But today, few people have questions and doubts about the need to monitor their own mental health as carefully as their physical condition. Self-isolation has clearly demonstrated this: the percentage of people approaching depression has increased […]

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