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Are you someone who is trying to get back to the independent and free life in which you are no longer under the influence of alcohol or other drugs? The journey from sobriety to addiction is a short one. However, the journey back from addiction to sobriety is not only long and tedious but also […]
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We want to look young, be physically active, and keep a bright mind and good memory for as long as possible. That’s why we are involved in sports, playing at the National Casino, and constantly studying. However, science has already studied many factors that prevent this from happening. One of them is the excessive consumption […]
Winter weather and the stress of the holidays can take a real toll on both your mental and physical health. That’s why engaging in self-care is more important during the winter than ever, but you might not be able to do the same activities that you would on long, sunny days. To help inspire you, […]
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Many women find a thousand flaws – real or imagined – in their bodies. War is declared on the “wrong” figure, where fitness is the main weapon. But novice athletes make a serious mistake – when they come to the gym, they actively work on only one problem area in order to “fix” it. Not […]
The world of fitness can be as diverse as it is beneficial, and as fun as the Hellspin experience. However, like every discipline, certain exercises are more suited to specific individuals based on their anatomy, goals, and comfort levels. For many women, the aim is to find workouts that help in achieving desired results while […]
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