As we have already pointed out, Junk Food is consuming more and more and the consequences for the body are important. Here are some of them.
Increased Risk Of Depression Among Young People
Adolescents go through hormonal changes that make them vulnerable to mood and behavior disturbances. A good diet keeps hormonal changes at bay and, since Junk food lacks adequate essential nutrients, the risk of depression increases by 58% if consumed continuously.
Be careful, the risk of depression could also increase in adults who maintain an unhealthy lifestyle, in which an inadequate diet (based on junk food, ultra-processed foods, sugar, and refined flour) and a sedentary lifestyle Predominate.
Although this meal (be it a pizza, a packet of chips, a hamburger with fries, a kebab, a plate of chicken and fried onion) makes you feel full, it does not give you energy, but rather a heaviness and tiredness or a feeling of fatigue. It also does not provide you with essential nutrients, which is what the body needs to stay healthy and function properly.
Also Read: Four Healthy Foods To Eat Everyday
People who regularly eat Junk food are more likely to suffer from digestive disorders such as gastroesophageal reflux or irritable bowel syndrome. This is because it has a high fat and sugar content and a low or nonexistent in many cases fiber
Increases The Risk Of Cardiovascular Diseases
Triglycerides and cholesterol play an essential role in the development of coronary heart disease.
Junk food is high in saturated fat and trans fat, which in turn increase triglycerides and bad or LDL cholesterol levels in the blood. The consequence of this is the formation of atheromas in the arteries, which block blood flow to the heart. All this is associated with a greater predisposition to suffer obesity, according to current evidence.
A plate of potato chips contains a high level of salt. The sodium in salt affects the body’s sodium-potassium balance and has been shown to lead to hypertension. Eating too much junk food can affect the functioning of the renal system. The kidneys
Consuming junk food for a while causes damage to the liver similar to the effect of alcohol. Recent studies ensure that those who consume it and do not exercise show changes in liver enzymes in just four weeks.
The changes that can occur are similar to those that can be observed in people with alcoholism problems.
Increased Risk Of Type 2 Diabetes
Unhealthy diets contribute to an increase in diabetes. When we eat Junk food, its lack of fiber leads directly to an increase in blood sugar levels.
The fast-food diet supplies the body with a steady supply of glucose. Therefore, it increases insulin levels and, as a consequence, affects the body’s ability to use insulin correctly and can lead to type 2 Diabetes.
Although many overlook it, the consumption of Junk foods can also affect the prevalence of respiratory diseases. By causing weight gain, you increase your chances of problems such as asthma and shortness of breath.
A study published in BMJ revealed that children who eat these types of foods three times a week are at higher risk for asthma. This appears to be because being overweight puts more pressure on the heart and lungs, making symptoms worse.