Few of us nature has rewarded with impeccable proportions and an ideal figure. But it is worth making an effort in the gym. And the result will be short in coming. Start with yourself, because building a proper diet is the first and crucial step to success. After good training, the best thing is a hot shower and rest. So we recommend you chill and rest with Vave. You can play it even during your training!
Physical exercise alone is clearly not enough. Fitness is also a positive attitude, daily routine, and a healthy lifestyle. No wonder today thousands of specialists around the world are working to create nutrition for athletes. Its main axiom is the balance of all nutritional elements. Proteins, fats, and carbohydrates must be supplemented with fiber and microelements. All of those are necessary for the body to live. Refusal of harmful products such as baking from white flour, smoked meats, and refined products is an important point in working on yourself. But fitness experts strongly do not advise giving up meat and becoming a vegetarian. After all, it is meat that is the main supplier of animal protein necessary for training. It is fundamentally important for the formation of new muscle tissue cells and the formation of a beautiful body relief, and also affects the speed of reaction and the level of concentration during class. It is no coincidence that modern dietology relies on foods rich in animal proteins, trying to reduce the number of empty calories by reducing the consumption of sugar and fast carbohydrates.
But not all types of meat will bring the same benefits. The optimal ratio of fat and protein is in lean chicken and turkey breast meat, as well as in veal, which is rightfully considered a valuable dietary product.
For those who care about health and appearance, but are not ready to give up the simple pleasures of life, veal is just a godsend. After all, you see, the fresh and monotonous bird’s breast quickly becomes boring. And in veal, with all its delicate structure and softness, there is a taste of real meat. It just needs to be preserved and beneficially supplemented when cooking. Plus one of the most obvious bonuses is in the form of easily digestible complete protein and minerals that support energy and strength. And a set of essential amino acids that regulate all the most important systems of the body. Also in the meat of calves, there are extractive substances. They have no nutritional value, but they improve the absorption of food because they excite the appetite and stimulate the secretion of digestive juices. And fat in veal is 3 g per 100 g of weight, that is, 5 times lower than even in the lean beef tenderloin.
Another Interesting Point
Another important point is that during heat treatment, almost all useful substances and vitamins in this meat are preserved. The main thing is to choose gentle cooking methods: baking in the oven or on coals, steaming, or in water. They allow you not to use additional fat and still keep lean meat juicy. And you should learn to choose the right companions for veal. All fashionable and healthy cereals are great for it. Add some quinoa, amaranth, brown rice, as well as most vegetables such as zucchini, celery, cucumbers, and eggplant. But there are two exceptions. Starchy vegetables such as yam, pumpkin, corn, and vegetables containing oxalic acids such as sorrel, and beets. They, by combining with minerals contained in meat, reduce protein digestibility.
To the well-known saying “you are what you eat”, it is appropriate to add one more thought. “You are when you eat”. For each, even an unconditionally useful product, there is a time. Contrary to popular stereotypes, eating meat for breakfast is a very good move. Especially if you have a morning workout ahead of you, and 2 hours before it, for the best result, you need protein food. Protein-rich meat is the best suited for the “protein” window. It occurs immediately after the end of classes. It is during periods of open “windows” that all proteins that enter the body contribute to fat burning and are used to build and strengthen muscles. In the body of a healthy person, animal protein is digested for about 4 hours and requires active digestion. By night, the digestive glands reduce their activity and the meat does not have time to digest well. Therefore, it is better to eat protein meals when the body is alert and set up for long-term work in the morning, in the afternoon, or no later than 4 hours before bedtime.
By the way, German scientists have found that only in the right proportion of proteins and carbohydrates, food actively contributes to the production of a good mood neurotransmitter – serotonin. Therefore, eat veal, work on yourself and be happy with the changes that are taking place in your appearance and quality of life.
Pink veal is a dietary meat of bulls up to 8 months old, grown by the Miratorg agricultural holding on a modern high-tech farm, where all processes are automated. For feeding at the initial stage, high-quality dairy feeds are used, rich in microelements and vitamins, which are gradually replaced by solid feeds and useful additives: silage, straw, and corn. The result is a product that is unique in its composition. It has low fat for those who are on a diet. It is an easily digestible protein for energy and activity. And, it also has all the necessary amino acids for those who work hard, study, or train. Moreover, its expressive taste and delicate texture are for those who want to take care of themselves and enjoy food.
Marvellous Breakfast As An Example
Veal fitness burger.
Serve a veal cutlet in such an unusual way – on half a head of lettuce. And the beloved, but forbidden fast food will turn into a healthy dish.
Ingredients for 2 servings. You will need 1 small head of lettuce, 2 veal fitness burgers, 2 pizza mozzarella slices, 2 cups of a large tomato, 2 white onion rings, 1 tbsp natural yogurt,
1 tsp mustard, 1 tsp vegetable oil, salt, and freshly ground black pepper.
- Cut the head of lettuce in half, then cut off the “lid” from each half so that it is convenient to put it on a plate.
- Brush the fitness burger with vegetable oil and grill, 2 minutes per side.
- Set the lettuce halves on portioned plates, put a circle of mozzarella on each, on top – onion, cutlet, tomato.
- Mix yogurt with mustard and pour this sauce over a burger, serve immediately.
Bon Appetite and keep yourself fit!