Dates: We don’t think enough about buying dates, but they are great for your health. We have selected 10 benefits of this fruit that you will soon be able to do without.
Dates are found on date palms. In North Africa and the Middle East, it is used in many dishes, dry or fresh. In France, they are eaten quite dry. But we should eat them more often because these fruits are very rich in vitamins, fiber, and antioxidants.
Dates Are High In Carbohydrates And Low In Fat.
The date is excellent for health because it is rich in fructose, dextrose, sucrose, and maltose. Carbohydrates are true sources of energy for the body. These carbohydrates are also effective in fighting high blood pressure. Also, it is low in fat. It hardly contains any.
The Date Is Rich In Fiber.
As we know, eating foods rich in fiber is essential to stay healthy. Dates help promote good digestion and combat temporary constipation. High fiber foods also help keep your intestines healthy.
The Date Is Rich In Trace Elements.
The date is also a source of trace elements. It contains copper, zinc, or iron. For this reason, we recommend that people who suffer from anemia do not hesitate to consume it. There is a total of 100 grams of dates, there is 0.90 g of iron, which is equivalent to 11% of the recommended daily allowance.
The Date Is Rich In Amino Acids.
The date also contains amino acids such as alanine, arginine, glycine, serine, or valine. These amino acids have many virtues, such as reducing blood pressure or joint pain. They can also help increase muscle mass.
The Date Is Rich In Antioxidants.
The date should also be consumed regularly because it is rich in antioxidants. Arytenoids and phenol compounds are very useful to combat the accumulation of fat in the body, especially in the arteries. Antioxidants also help fight cell aging.
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The Date Is Rich In Minerals.
Do not forget that the date is also rich in minerals. There is potassium, magnesium, phosphorus, or calcium in dates. However, a diet rich in potassium lowers blood pressure and reduces the risk of stroke.
The Date Is Rich In Vitamins.
It is also for their vitamins that dates should be consumed. Vitamins C, E, B2, and B3 are found in this fruit, and A1, B1, B5, B6, and K. Vitamin B6 is known, for example, to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease.
Dates Are Rich In Protein
The proteins in dates make them an excellent fruit for muscles and bones and also help burn fat. Protein also helps regulate your appetite. But a diet rich in protein must be accompanied by regular physical activity.
The Appointment Fights Fatigue
Thanks to all these nutrients, the date will be excellent to combat fatigue and strengthen your immune system. Therefore, eating dates before the onset of winter will allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great athletes.
The Date Reduces Labor Pain.
The last unsuspected benefit of the date: it reduces labor pains. This is according to a study conducted by a team of researchers from the University of Jordan. According to these studies, a diet rich in dates would also reduce bleeding and better control postpartum.