Ginger: It is one of the tubers with the most properties that you can add to your daily diet. We tell you what are all its advantages.
Ginger has gained more and more followers in recent years due to its beneficial health properties. And if not, tell Paula Echevarría, who recently saw how she had a “ginger shot” at breakfast to stock up on vitamins. It is anti-inflammatory, antiseptic, and is also recommended for intestinal problems or to relieve nausea and vomiting. It is also good for colds and flu as it promotes sweating, is an antioxidant, and also helps improve circulation and muscle recovery.
Ginger is a staple ingredient in Asian cuisine as it is added as an essential condiment in many of its recipes such as soups, stir-fries, or steamed dishes. And if Asians use it, success is assured since they are known for their healthy food, philosophy, and way of life.
1. Relieves Heartburn
The burning sensation that certain spicy or strong foods often cause, or simply poor digestion, can commonly happen to us. Taking a ginger infusion daily or adding it to your meals will prevent acid reflux, especially if you are prone to digestive problems of this nature.
2. Helps Fight Inflammation
one more of the properties of ginger is that it can help you fight inflammation. Studies show that the compounds found in this root gingerols help relieve pain, infections, and muscle discomfort. In addition, this tuber is so beneficial that it also helps reduce the risk of diabetes, Alzheimer’s, and obesity.
3. Morning Sickness
Pregnant women often have to deal with morning sickness and vomiting during the first trimester of pregnancy. Ginger can be a good ally because it helps alleviate these symptoms. In any case, it is recommended that before consuming this root, you ask your doctor or gynecologist to make sure that this root does not adversely affect your pregnancy.
Also Read: Four Healthy Foods To Eat Everyday
4. Weight Loss
Obesity is one of the diseases that worries the most every day because of its growth, especially in childhood. Proper diet and exercise recommended by a nutritionist or expert will be crucial, but additional supplements such as ginger can promote weight loss. It helps speed up metabolism and has a satiating effect to keep hunger pangs at bay longer.
Benefits Of Fasting Ginger Tea Gripes, resfriados y dolores de gargante
5. Flu, Colds, And Sore Throat
Ginger can also be used as a home remedy to relieve symptoms of colds and sore throats. Boil several slices of ginger in water and add a little honey. You can also add lemon. Once infused, take it and you will see how it reduces coughing and improves nasal congestion and sore throat.
And now, after all the benefits that you have seen from this tuber, when are you going to start adding ginger as a staple in your daily diet?
How To Prepare Ginger Tea?
• A root of ginger
• Juice of two lemons
• A teaspoon of honey
• The water
1. Peel the ginger root and cut it into 10 pieces.
2. Boil the water.
3. Add the pieces of ginger to the water and let stand for 10 minutes.
4. Filter the liquid into a cup.
5. Add the lemon juice and honey.