Do you like to watch different cooking shows? Or are you a culinary expert on your own? Well, whatever your scenario, you are probably already familiar with olive oil and its uses.
But did you know that this particular product also has several health benefits?
Yes, you heard it right. Like any other type of nut oil, it can also be of great benefit to your skin, stomach, and other organs.
So, would you like to know more about this aspect? So, be sure to keep reading!
What are the benefits of olive oil?
As mentioned earlier, this particular type of natural oil offers many health benefits. Let’s look at some of them.
1. Can improve your skin health
According to a recent study, the olive oil-based products, especially the native ones, are filled with powerful antioxidants. Therefore, when you use them on your skin, they will help remove the dead cells.
Also, they can help remove unstable molecules and free radicals that can cause damage to your skin. Last but not least, the antioxidants in the oil can again fight inflammation and further promote the overall health of your skin.
Therefore, all in all, you can say that the benefits of olive oil for the skin are simply immeasurable.
2. Prevent cardiovascular disease
Heart disease is responsible for the deaths of the largest number of people in the world, according to the WHO report. However, a study recently found that the rate of cardiovascular death is much lower in Mediterranean countries.
But why is this the case? Well, this is because the people of this region usually use olive oil for cooking their food. It, in turn, lowers their overall levels of “bad” cholesterol, inflammation and many more, which generally affects your heart health.
That’s not all.
When used daily, the oil can also strengthen the lining of blood vessels. It also successively lowers total blood pressure. So, if you want to live a healthy and heart disease-free life, start healthy cooking from today.
3. Might Cure Alzheimer’s Disease
When you don’t sleep properly at night or work too much in front of a computer, your brain begins to form plaques. If it builds up now, it will damage your brain cells and cause almost incurable Alzheimer’s disease.
However, a study in mice showed a ray of light in this aspect.
During the research, doctors found that the components in olive oil gradually cleared away these plaques. What’s more, a report on the human body also showed that a Mediterranean diet based on olive oil could boost brain functions.
4. May reduce the risk of some cancers
According to many researchers, the proper use of olive products, especially oil, can also prevent certain types of cancer. Some test-tube-based research modules have found that the antioxidants in the oil can reduce oxidative damage from free radicals.
It, in turn, can significantly reduce the incidence of cell abnormalities. Also, a report suggested that some compounds in the oil might fight cancer cells as well.
Yes, you can include cancer prevention on your list of olive oil benefits too.
5. Can help repair liver damage
Various reasons, e.g. B. After an unhealthy diet or alcohol problems, our liver can be severe damage. It, in turn, can lead to the appearance of several diseases that can cause inflammation in the organ.
However, according to a study, olive oil can save you in this aspect as well. The MUFAs in the oil, such as phenolic compounds and oleic acid, can limit both oxidative stress and inflammation.
Also, regular consumption of oil can reduce your body’s overall insulin resistance. So, in a way, it could also be beneficial for your diabetes issues.
6. Reduces the severity of IBD
IBD, such as Crohn’s disease and ulcerative colitis, can be quite severe if left untreated. These diseases can cause inflammation, bleeding, and many other severe and painful symptoms. Moreover, many doctors also tend to associate them with colon cancer.
If you suffer from any of these conditions, olive products can prove to be very beneficial for you. A 2019 report on this aspect tends to include reductions in IBD-related problems among the overall health benefits of olive oil.
But why does he believe it? First off, he says, phenols, available in oil, can boost our gut’s immunity. In addition to this, it can also strengthen the gut microbes and make the digestive process even more comfortable.
It can take turns reducing the severity of lower abdominal pain and also relieving bleeding.
7. Renforce Les Cheveux
Il existe plusieurs avantages de l’huile d’olive pour les cheveux qui pourraient également vous étonner du cœur. Pour commencer, en raison de son enrichissement en vitamine E, l’huile peut renforcer vos cheveux et prévenir la chute des cheveux.
Deuxièmement, il contient également une quantité décente de zinc, de calcium, de magnésium et de vitamine B, ce qui contribue également à la croissance des cheveux. Si vous utilisez un mélange de jaune d’œuf et d’huile, cela peut également empêcher le vieillissement des cheveux.