Have you tried tampons and pads but heard of menstrual cups? Using Ruby Cup is very parallel to using tampons, and people around the world widely use cups.
Everything you need to know about using Ruby Cup is here – we explain everything in a video and five easy stages.
How to Practice a Ruby Cup in 5 Easy Steps:
This step-by-step guide on how to use a menstrual cup will walk you through each stage smoothly. How to get the top out of your cup and your period:
1. Fold and Hold
Always start washing your hands. Fold Ruby Cup with a fold that works best for you. Many start with crease C. If that doesn’t work for you, try some of the other wrinkles to make insertion easier. The anatomy of each menstruator is unique. To find the fold that’s right for you.
For more details on other menstrual cup folds, check out our FAQ to help you find the correct folding method.
2. Stick and Secure
As with tampons, lightly insert the folded cup into your vagina and tilt it toward the base of your spine. The cup should rest as deep as possible into your vagina, usually lower than a tampon but with the shaft completely intimate.
When the cup is inside, it needs to open and create a slight suction. The suction cup prevents leakage by suction. So check with your finger that it fully extend. Twist or twist the mug if you have.
Do not rush, take your time – it’s like erudition to use interaction lenses.
3. Use it up to Twelve Hours
One of the significant advantages of a menstrual cup is that it can use for up to twelve hours. Most menstrual cup users, however, need to empty their cup in the morning and evening.
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4. Remove and Empty
With clean hands, gently pull up on the stem of the cup until you can reach and hold the bottom of the cup. Embrace the base to release the suction and gently pull it out.
You may want to use your pelvic muscles to push your lower cup into your vagina and reach the base with your fingers.
When you have your cup, empty it in the toilet and rinse it with water.
If you don’t have access to the water, you can wipe it off with a cloth or put it back right after emptying it. But be sure to rinse it off at your next opportunity.
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5. Insert Again
When your cup is rinsed, you can put it back in and off you go! Caring for the Ruby Cup, look at cleaning and storage.
Exchanging from Tampons to a Menstrual Cup is no Problem
Switching to a different product is easier than you might think. Using a menstrual cup is similar to using a tampon, but offers better health benefits – no irritation, no chemicals, and no withering out.
Menstrual cups are the modern another to tampons and pads. They are ecological and super healthy.
Finding the right menstrual cup doesn’t have to be complicated. Ruby Cup is available in two sizes, medium and small. More tips on choosing the right menstrual cup size can found.
How to use a Menstrual Cup in the Municipal Bathroom
Planning your next backpacking trip? Go camping or go to a festival? Or even if you’re only planning one night out, you don’t have to worry about using Ruby Cup. Emptying is easy wherever.
If the basin is out of reach, simply wipe the mug with a dry or damp cloth, or rinse it with bottled water and put it back right away. You can just put it back on without rinsing it, but be sure to rinse it off at your next opportunity.
For more info on using a menstrual cup in a public bathroom and how to travel while travelling, see our article Traveling with a menstrual cup. You are ready for anything!