Your rehab treatment doesn’t have to be a painful one!
You shouldn’t be too scared of the prospect. Rather excitement should be the correct emotion since you will be free from the deadly clutches of addiction.
You will not have much success if you go with a negative thought.
Yes, there will be some pain involved when you are going through the withdrawal symptoms and some emotional strain when you have your therapy. But, with the right professional help, you can overcome them all.
Plus, it is all worth it when you finally breathe the first air with your cleansed body and mind after all the determination.
If you are planning on getting one rehabilitation center, then there could be no better time than now to start your journey towards sobriety. The number one solution to a quick recovery is to get into an inpatient rehab center.
What To Expect In An Inpatient Rehabilitation Center
Before you get into a Drug Rehab center in New Jersey or anywhere nearby for your recovery, you should be aware of the treatment and procedure you will be going through.
1. An In-Depth Analysis
The moment you enroll yourself in this center, you have to go through an in-depth analysis.
This is for the professionals to understand what kind of addiction you are suffering from and what kind of treatment would be the most appropriate for you.
There are, in total, three main therapies that you will be sitting for in the course of time. The first would be cognitive behavioral therapy which will determine the different triggers and issues with the addiction.
Then it will be followed by wellness therapy, family therapy, and group therapy. Each has different purposes.
3. Medical Detox
This medical detox is necessary for severe drug and alcohol addiction. This is where the patient’s system is cleaned with the help of medicine.
As a patient, you will also be getting these medicines during your withdrawal to help you deal with them clinically.
4. Holistic Approach Of Healing
After you are halfway through your recovery, it is time to learn about the different holistic healing approaches.
At this stage, you recover from the addiction and, through mindful activities like yoga, meditation, and physical exercise, have a new positive approach towards life.
5. Post Recovery Treatment
Your post-recovery treatment will involve going to regular therapy. You won’t be in the rehabilitation center anymore, but you might have to come once in a while to get through group therapies.
The professionals will also help you go through the post-recovery withdrawal symptoms. Don’t worry; they aren’t something dangerous but only minor cravings, and they are perfectly treatable.
How To Make The Most Out Of Your Addiction Rehab Stay
Now that you know what to expect let us elaborate upon what you can do. These tips are to make your stay easier and get the best out of them.
These have been collected from former patients who have fully recovered.
1. Take A Blank Notebook Or Journal
This might sound really odd, but the majority of the former patients have given this suggestion. The first thing you need to pack is a notebook and a pen.
Apparently, you are overwhelmed with emotions with all the confessions and therapy sessions. Therefore, you will need a journal to get to the bottom of all these emotions and pour all of them out.
2. Only Take Your Essentials
This is another major piece of advice that you should take. Again, not asking you to pack light, but at the same time, do not uproot your entire house and bring it with you.
This will pose a big nuisance for you. There is a lot of emotional unpacking waiting for you; you wouldn’t want to overwhelm yourself with the physical one.
Thus, always carry the essentials. The one you cannot practically live without. These are your sanitary needs and toiletries. You can carry your own sheets and pillowcase for the purpose of comfort.
3. Take Woolens
This is odd, but many patients have noted a sudden chilling sensation when they are going through their withdrawal session.
So, always carry woolens or something to wrap yourself with whenever you feel the shivers of detoxification.
Yes, in a good private rehabilitation center, you will have good blankets for your bed, but you cannot wrap yourself with a blanket all the time.
4. Trust The Process
There will be times when you will feel; like giving up!
The faint light at the end of the tunnel will be invisible to you, and you will start relapsing. It is only when you lose hope that you want to return to the toxic substance.
But, at the end of the day, you have to trust the process.
5. Have To Healing Attitude
Do not enroll yourself with a negative attitude where you constantly doubt your capability of healing.
It is difficult, but you will need this sense of optimism within you at all times. Only this positivity will give you the willpower to fully recover.
6. Talk To Someone About Your Bills
If you live alone or have a family to look after, then assort the bills first.
Wouldn’t you want your family to go through any trouble, right? So allot a responsible friend or a family member to take care of these finances.
7. Only Leave When You Are Healed
Yes, there is a time period for every rehabilitation. But, you shouldn’t just leave because that is over.
You need to leave only when you’re confident that you have healed from your body, mind, and soul. If there is even a flicker of hope, you should stop yourself.
Come Outside Healed!
The only thing you have to remember is that you have to come out of the rehabilitation center completely healed.
But, at the same time, do not be so hard on yourself. Trust the process and the professionals who are helping you.