Seasonal depression (capillary)
Believe it or not, just as your mood can change due to the lack of sunlight, so can your hair. It’s not uncommon to begin to notice your hair falling into place when trees start to drop their leaves in the fall. It is because, generally, during the summer months, you are outside more often, and your hair and skin are exposed to the sun more. Sunlight plays a major role in hair growth because it is responsible for your body’s absorption and production of melatonin through the hair follicles.
Hair goes through four phases throughout the growth process: anagen, catagen, telogen and exogenous. Each step in the process is important for various reasons and is responsible for growth, transition, rest, and shedding/regrowth, respectively. Without melatonin, hair quickly goes from the anagen phase, or growth phase, to the catagen and telogen phases. In a few months, it will finally reach the exogenous steps and fall.
Your scalp relies heavily on your hair during the summer months to protect it from UV rays, so in the spring when we start to come out more, our hair quickly absorbs melatonin and begins to thicken. Because we become more limited to sun exposure later in the summer and no longer need hair this thick, in October we start to see more hair going into the exogenous phase.
Now that we understand why the sun is your hair’s best friend, we must remember that a cruel mistress can be too. Do you remember how I said your hair protects your scalp from those nasty UV rays? Now while at the same time, making a sacrifice. UV rays are just as harmful to your strands as they are to the rest of your body and can cause damage and breakage if left untreated.
I definitely can’t stand just throwing sunscreen on your hair or skin, but applying a zinc sunscreen to your hairline and part is beneficial. You can also use a sunscreen fortified hair mist or sunscreen strengthened hair, add a protective and moisturizing serum to your routine, or use a combination of shampoo and conditioner with coconut oil. Coconut oil has a natural sun protection factor, which makes it a safe choice. Wash off any sunscreen that you apply to your hair or scalp thoroughly to prevent it from caking on your hair or clogging the follicles.
Also Read: Five Current Recommendations For Male Pattern Baldness
Food to fight
Getting enough sun every day can help, but there’s more to it than that. Studies have shown that consuming certain foods that help your body absorb and process melatonin during the summer months can help prevent a drastic change when the temperature starts to drop. Try including bananas, oranges, and pineapples in your diet.
Fortunately, there are also certain things that you can fortify in the fall and winter to help combat hair loss as well. Foods like salmon, avocado, nuts like almonds that load with fatty acids (the good kind of fat) can not only strengthen hair but also do wonders for your skin during the drier months. Make sure you are getting quite an of protein and of course don’t forget vitamins. Vitamin A, Vitamin D, Biotin, Omega-3, and Zinc are known to aid hair growth and recovery. If your normal vitamin regimen doesn’t contain some of these, try adding Significant Other into your routine to help strengthen your strands.
Take care of yourself
While it seems obvious, our hair is harder to take care of than it should be. Honestly, sometimes it seems impossible to get the perfect style like the messy bun day in and day out. However, protecting your hair can help prevent unnecessary loss from breakage and overworked hair.
First of all, make sure you are using products that will protect your locks and encourage growth. With the thousands of products available, finding the perfect shampoo or styling cream can be difficult, but a little research can save you tremendous agony. In particular, avoid anything related to benzene, phosphates, sulfates, and silicones. While all of these ingredients certainly help cleanse oils and keep hair hydrated, the long-term effects can far outweigh the temporary good. In its place, look for vitamins, essential oils, castor oil, or other natural ingredients like bark or fruit extracts.
I know it can be more than attractive, but one of the worst things you can do for your hair is over-styling. Heat is hair’s worst enemy, and when it goes through brushing, straightening, curling, and other practices daily, it can wreak havoc in the long run. It can affect dead strands and make them brittle or brittle. Instead, try sleeping with hair in a braid, wearing it now and then, or using a moisturizing styling cream rather than heat.
Finally, don’t forget your scalp. Remember the Scalp Injury We Talked About Adding a scalp conditioner like our Super Power Serum can help reverse any damage that occurs. Enriched with nourishing ingredients that both strengthen your follicles and help to grow stronger and faster, users have seen a noticeable difference in hair strength and thickness after incorporating it into their grooming routine. Capillaries. After eight weeks of continuous use, a substantial majority of users have found that Superpower Serum helps reduce loss in addition to its other benefits.
While seasonal hair loss might sound drastic and let’s be honest, downright terrifying at times for hypochondriacs like me, there’s usually nothing to lose sleep over. If you notice severe loss, it may be worth seeing your dermatologist. Just keep in mind that fall shelter is inevitable, but taking precautions and being proactive can help reduce the severity and give you some peace of mind. Do you have any other tips or tricks that you have found useful to combat this terrible experience? Let us know below!