Aerobic Exercises: We go to the gym for three main reasons to lose weight, to lose that extra fat around the abdomen, and to burn calories. But most of us have a hard time using the time at least three times a week to hit the gym. An equally effective alternative is doing aerobic exercise in the comfort zone of your home, as long as you follow a rigorous and strict routine.
Aerobic exercise is fat-burning exercise because it uses fat rather than carbohydrates to give you energy during workouts. Visible benefits can be seen within a month. They also support your cardiovascular health, increase endurance, reduce anxiety and depression, and increase your energy. Below is a list of the best aerobic exercises you can do at home to lose weight and take your fitness journey to the next level.
Skipping
Studies show that skipping for 45 minutes can burn up to 450 calories. It acts on the muscles of the shoulders, calves, glutes, and quadriceps.
Stand with your feet shoulder-width apart and firmly grasp the handles of the jump rope. Pass the rope over your head and jump quickly as the rope approach the front of your feet. It may take a bit of practice to start at a faster pace, which is accompanied by regular practice.
Jumping Jacks
The Jumping Jack is a full-body exercise that primarily focuses on your quads. Stand up straight with your feet together and your hands along your thighs. Now jump with your feet apart to the sides and your arms above your head simultaneously. Return to the normal position. 30 minutes of jumping can help you lose 200 calories. However, doing it continuously can be challenging and monotonous. Therefore, divide them into three sessions of 10 minutes each and take a 5-minute break in between.
Sprinters Sit-Ups
Start in a seated position with your arms bent at a right angle and your legs extended out in front of you. Now, activating the obliques, lift the left leg with the left knee and bring the right elbow to the left knee repeats on the other side.
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Invisible Jump Rope
This is similar to the Skipping jump, except that it does not use a rope. Jump within 2 inches of the ground, as if you were using the rope, and land on your toes and the soles of your feet. Keep your wrists moving as if you are holding the handle of the rope and swinging it this exercise works your calves, hamstrings, and glutes.
Plank Jacks
This exercise develops your core strength and reduces low back pain and gets in a push-up position with your feet together. Move your feet to the side as much as you can comfortably and rest gently on your toes. Return to the normal position by bringing your feet together. Practice table shots for 30 seconds to 1 minute.
Flutter Kicks
This exercise primarily targets your abdominal muscles and helps you reduce your waistline. Lie on your back with your hands under your lower back for more support. Raise your legs in the air, perpendicular on the ground. Kick your feet up and down several times. Do 2 or 3 sets of 18 to 20 repetitions each.
High Knees
Stand up straight with your feet shoulder-width apart. Lift your knees to waist level and slowly lower your feet Repeat with the other leg. This completes a cycle. The practice of high knees burns more calories and increases metabolism. Practicing sets of 30 seconds each, as long as you can comfortably handle, helps.
