Set Sports Goals: The inability to set the right goals is one of the main reasons why we make mistakes . It works for novice entrepreneurs, those who start using PlayAmo bonus code, or start cooking more complicated meals. It works for fitness beginners too. Wrapping your desires in vague forms makes it difficult to move toward your dreams. You need to have a clear idea of what the end result should be.
Why Most People Quit Fitness Classes in the First Months
Most often the impetus for the fitness classes is a problem – you need to lose weight, pump up muscles, or improve your health. The first workouts at home or in the gym cause a mental boost. Confidence in their abilities grows, you want to do more and better. And even if the next morning you can hardly crawl out of bed because of cramps, even the muscle pain is inspiring.
A week goes by, a second week, a month. The urge gradually subsides, the euphoria wanes. It turns out that your muscles don’t grow as fast as you would like them to. Extra pounds do not hurry to leave your waist. Disappointment, depression.
Do you recognize yourself?
And then there are a lot of urgent matters that cause you to skip your home workout. First one, then another. In the end, you put your uniform out of sight, so that it doesn’t remind you of another defeat.
And you’re not the only one with this algorithm. It’s a mass phenomenon. So why can’t you train at home or at the gym constantly and achieve your goals? Because the goals were not set correctly.
A properly set, meaningful goal is a motivating force that will help you succeed and stay on track.
But what does a meaningful goal indicate, what are its criteria, and how do you set it right?
The Criteria for the Right Goal
Let’s take a closer look at how to set goals correctly. And in this, we should use the S.M.A.R.T. It’s a system of reasonable goals.
Specific – Set a Clear Goal
As long as you’re wandering in search of “I don’t know what,” you can’t even dream of achievement. Without knowing a clearly defined training goal, you won’t be able to plan your workouts and get the results you want.
We need specifics. An example of the right, defined goals:
- To lose 5 kg.
- To gain 3,5 kg of muscle mass without increasing the fat layer.
- To reduce the waist by 6 cm.
Having set a goal, write it down on paper, and hang it in a prominent place. Psychologists note that physically fixing the goal fixes the idea in the mind and creates personal involvement in the point of success.
If you can’t express the task in numbers, then you don’t have a definite goal. Think about it. And remember, just improving your health, losing weight, gaining muscle mass – such vague goals don’t work.
Measurable – Set a Measurable Goal
I’m going to work out hard to lose 5 pounds. This is a weak example. Correct: I will work out at home or in the gym 3 times a week for 35-45 minutes to lose 5 kg.
There should be quantitative criteria by which progress can be easily tracked.
Achievable – Make It Achievable
Set high goals, but at the same time, realistic, achievable. At the same time, don’t confuse the realism of the goal with its height.
Lose 1 kg or reduce your waist by 1 cm – the task is more than achievable. But there is little motivational value in low goals. You realize that you can achieve it without much effort, and it won’t only stall your athletic development, but also lower your self-esteem.
At the same time you will want to set higher goals, for example, to lose weight by 25 kg. Of course, this goal is quite realistic for those with a history of obesity. But at a height of 175 and weight of 75 kilograms to lose 25 kg, it means to harm the body. No matter how high the goal is, it should not lead to health problems. There is no point in accomplishment obtained at such an exorbitant price.
Reasonable – Ensure It’s Reasonable and Balanced
The goal should be up to you. If you’re not sure you can set aside time at home to work out three times a week, start with two fitness classes a week. You don’t have to reach your goals in the first month of training at all.
Timed – Remember That It Must Be Urgent and Timed
A goal should have a definite start date and a deadline for achieving it – a time limit increases motivation. Otherwise, achieving a goal in sports can take many years. If you are afraid of not being able to meet the deadline, set the deadline a little further than required.
A clear deadline motivates you to train more actively. It’s easy to see how far you’ve come, how much you’ve achieved, and how much you still have to overcome. If there is no deadline, it is possible that the goal will remain only a plan.
A weak goal is to lose weight by the summer. The right goal: to lose 5 kg in 2 months, from April 1 to June 1; for this, I will train 3 times a week for 35-45 minutes.
While Working out, Be Happy
Emotional attitude is essential. The goal of fitness training should be so meaningful that the mere mention of it should warm the soul. How you overcome obstacles and how you feel when you lose temporarily depends a lot on it – good sports anger or dejection.
The attitude toward training also depends on your emotions. You should not dwell on fatigue or muscle pain, these are temporary factors that will disappear with regular fitness training. What will remain is the joy of the physical activity itself, of overcoming yourself and of the fact that the body is becoming more perfect and the body is becoming healthier.
Why the Right Goal Is a Must in Your Life
A meaningful, lofty goal gives meaning to your life, creates an inner core, and achieving smaller, intermediate goals shows that you’re on the right track. It encourages you to keep moving forward and strengthens your faith in yourself.
By setting a meaningful and correct goal in sports and fitness, you rise in your own eyes. When you achieve it, your wings grow and you realize how much you can do.
Also Read: Fitness and How It Helps You Fight Stress