Exercising, eating healthy, and showering are common activities many do to take care of their bodies. But when it comes to our nails, often we only pay attention to them when they need to be cut or polished. The reality is that mistreating our nails or not caring for them can be harmful. You’ve probably heard a lot of these tips on how to keep your nails healthy and better, but you may not know what can happen if you ignore them. Here are some ways fingernail abuse can potentially turn you on.
Don’t bite your nails.
Although we’ve heard this repeatedly, almost half of all children bite their nails, and many continue into adulthood. In addition to damaging the skin around the nail, biting your nails can increase the risk of infection, damage your teeth, and contribute to jaw pain or TMJ problems. Boredom, stress, and anxiety are all triggers for nail-biting. Here are some tips on how to stop clipping your nails, identify your triggers, and replace your nail-biting habit with a good practice such as B. Playing with a stress ball to keep your hands busy.
Stop playing with your cuticles and nails
Many people prick their cuticles or pull their fingernails, but these habits can cause damage and increase the risk of infection. Apply nail oil or hand cream to your nails healthy and the skin surrounding your fingernails to reduce further skin peeling and the temptation to sting.
Use an acetone-free nail polish remover and stay hydrated
With all of the different types of manicures and pedicures you can get today, from gels and acrylics to soaked varnishes, it is difficult for your nails to break. The varnish and chemicals used in manicures and pedicures tend to dry out your nails. It can reduce their flexibility and make them prone to cracking and peeling. Applying a protective layer like a formaldehyde-free and toluene-free nail hardener can help strengthen your nails between a manicure and a pedicure. Also, try using an acetone-free nail polish remover to prevent the nails from drying out, cracking, and peeling off.
Keep fingernails dry and clean.
Think about how often you wash your hands and nails or clean the dishes. It can add up very quickly. Every time you expose your nails to water or chemicals, you put them at risk for yeast and bacteria to grow under or around the nails. Excessive contact with water can even break your nails. Wear cotton-lined gloves when cleaning with chemicals or washing dishes.
Practice good nail hygiene.
Many of us maintain good hygiene by showering every day but often forget about the importance of good nail hygiene. Here are some ways you can take care of your nails regularly. Use sharp manicure scissors or nail clippers to trim your nails and carefully file down the sharp edges to avoid scratching them.
Use a soft nail brush to clean under the nails
Avoid using sharp tools under your fingernails, as this can lift the nail and pick up bacteria. Apply moisturizer to your hands and nails, and cuticles to keep them hydrated.