What can you do to Avert childhood obesity?


Childhood obesity is one of the biggest problems today as it has broadened its roots. Childhood obesity is known to be a severe condition in which a child is overweight about weight depending on age and height. Obesity in childhood can lead to various health problems, which is why it is imperative to settle this dispute.

Several factors, such as the environment in which the child was thinking of, born and raised, play a crucial role in the development of the risk of obesity in children. Proper treatment for obesity can save a child’s health while reducing the risk of health complications.

Health diseases related to obesity in children


Obesity is very harmful to children, and obese children are more prone to various health problems than those who don’t. Obesity in children can increase the risk of:

High blood pressure and high cholesterol.

Insulin resistance and type 2 diabetes

Various cardiovascular diseases

Breathing problems, such as sleep apnea and asthma.

Mental health glitches like stress, anxiety, and low self-confidence.

Different types of cancer

Factors that play a critical role

Bodyweight varies with age, and gaining too much weight in a brief period can be problematic. There can be several reasons for this: environmental factors, lifestyle preferences, and cultural environment. The Body Mass Index (BMI), which indicates weight taking into account the height of the child, is the accepted measure to determine whether your child is overweight or not. Gestational diabetes during pregnancy is an essential factor that can lead to weight gain at birth and increase the risk of obesity in the future. Not only that, but digitization also plays a crucial role in reducing the physical activities in the child’s life that leads to obesity.

Prevention of obesity in children


There are numerous steps a parental can take to help prevent childhood obesity and other related health problems.

Integrate Healthy Eating: Integrating healthy and nutritious food into your child’s lifestyle is the first and most important step towards health. Adding green leafy vegetables, fruits, whole grains, nuts and seeds to your child’s diet can improve overall health and provide less fat and more fibre, which is essential for maintaining a healthy weight.

Teach children about portion control: By teaching your child the importance of portion control, you can control their appetite. Controlling your portion reduces your calorie intake in one sitting and helps with good digestion, thus aiding in weight loss. Serve your child 4 to 5 small meals for significant results.

Also Read: What is Orthodontist? Why your Child Needs it

Include an exercise program – Make sure your child is exercising regularly for 30 to 45 minutes. Not only does it help in shedding those extra pounds in the body, but it also reduces the risk of various types of diseases. A regular session of multiple activities such as cycling, walking, running, aerobics and yoga helps prevent obesity in children.

Water: Water helps flush toxins from the body and reduces cravings for medications or sugary foods that can lead to weight gain. Staying hydrated throughout the day is extremely important for the efficient functioning of the body.


The prevention of obesity in children is critical to minimize the risk of various diseases. Make healthy lifestyle changes in your child’s routine and see a doctor if your child is gaining too much weight in a short period.

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