Do you know what’s the poster child for “healthy eating”? It’s summer smoothies. The majority of people grab one as a substitute for breakfast or even other meals throughout the day. Well, due to lack of proper planning, it’s very easy for that simple yet yummy smoothie to fall short. Especially when it comes to proper nutrition.
An important point to keep in mind is whether or not your summer smoothie is robust enough to be considered a meal substitute—meaning, is it really comparable to a filling meal?
Perhaps a better way to determine whether you’re hitting the nutritional and time-saving benchmark is if your smoothie keeps you filled for at least three hours? Also, does it contain a good amount of the main macronutrients?
5 Simple Summer Smoothie Recipes
Below are some of our favorite smoothie recipes. A refreshing treat for summer without taking much time. Feel free to tweak and add your favorite extras for a delicious summer sip.
A general rule is, simply to combine all the mentioned ingredients in a blender and blend together. You can also add water as needed to get the desired consistency.
Tangy Strawberry Smoothie
You will need:
- 1 cup soy, pea, or even dairy milk
- ¾ cup full-fat Greek yogurt
- 2 tbsp. Chia seeds
- ½ cup silken tofu
- 1 cup frozen strawberries
- ½ banana
Well, Silken tofu is one of the excellent ways to add an extra dose of protein to any smoothie. Silken Tofu blends really well. This protein burst makes for a bright and creamy smoothie with the summer flavor you deserve!
Bright Red Beet Smoothie
You will need:
- 1 cup soy, pea, or dairy milk
- 1 medium banana
- 1 cup blackberries
- 1 tbsp. flaxseeds
- 1 medium-sized beet, peeled and cooked
When you add Beets into a smoothie, it results in a bright pop of color. Beets also pair perfectly with berries and bananas. Just add your favorite milk base and sprinkle in some flaxseeds for a nutritious dose of omega-3 fats.
Mixed Berry and Zucchini Smoothie
You will need:
- 1½ cups mixed berries
- 2 tbsp. walnuts
- ¼ avocado
- 1 cup uncooked chopped zucchini
- ¾ cup Greek yogurt
Zucchini is one of my favorite vegetables. The best part it plays in a summer smoothie is, it blends really well. Plus, no need to worry about having any weird aftertaste at all. You can trust me on that!
Wait before you toss some walnuts into the blender for super omega-3s, some protein, and fiber too.
Sweet Potato Cinnamon Smoothie
You will need:
- 1 cup soy, pea, or dairy milk
- ¾ cup full-fat Greek yogurt
- 1 small banana
- ¼ tsp. cinnamon
- ½ cup cooked sweet potato or butternut squash
Sweet potatoes are best to add a subtle touch of sweetness to your satisfying summer smoothie. Cinnamon gives it an extra kick of heat so you can skip it during the summer. In short, this smoothie is ideal for when the weather is pleasant in summer. It is a protein-packed smoothie that will definitely fill you up for a few hours.
Blueberry Pie Smoothie
You will need:
- 2 cups wild frozen blueberries (a few extra for garnish)
- ⅓ cup unsweetened vanilla almond milk or cashew milk
- 2-3 pitted Medjool dates (or 2 tsp honey)
- 2 tsp fresh lemon or lime juice
- 1 cup low-fat plain yogurt
This is my favorite blueberry pie recipe to date—in smoothie form! Blueberries are highly packed with antioxidants and are relatively very low in calories. As a result, they are a perfect choice for those trying to lose weight while enjoying summer.
If you eat a healthier diet, this recipe is just for you. We all hate those summer days that are just too hot for pie baking, why not try this smoothie? For a magical twist of tartness, add some frozen blackberries.
Florida Sunset Smoothie
You will need:
- ½ cup frozen mango chunks
- 1 banana
- Mint leaves for garnish (optional)
- ½ cup strawberries (fresh or frozen)
- ½ cup 100% orange juice (best if you can squeeze oranges yourself)
- 1 cup low-fat plain yogurt
This fruity and refreshing smoothie is as pretty as its taste. If you are someone who is trying to cut back on added sugars or even artificial sweeteners, Florida Sunset Smoothie is the best way to satisfy your sweet tooth. All with natural ingredients. Also, you can easily substitute any of the fruits for papaya, kiwis, peaches, or apricots.
Bright Green Mango Smoothie
You will need:
- 1 cup soy, pea, or dairy milk
- 1 tbsp. chia seeds
- 2 cups uncooked spinach
- 1 cup frozen mango
- ¼ avocado
Avocados are the best to add a layer of creaminess to any smoothie. If you make this green and fresh smoothie with frozen mango, get ready to enjoy it year-round. Finish the blending process by adding in some chia seeds for a boost of fiber and protein. Due to its beautiful color, this smoothie looks even prettier when served in champagne bottles wholesale.
Piña Colada Smoothie
You will need:
- 1 cup pineapple chunks
- Desiccated coconut for garnish (optional)
- 1 banana
- ⅓ cup coconut milk
- 2 tsp lime juice
- Lime wedges for garnish (optional)
Nothing saves you better from the scorching sun like a piña colada! This tropical and super refreshing treat is non-alcoholic, hence the entire family can enjoy it. If you are not fond of tartness or like it on the lower side, simply skip the lime juice. You can substitute it for an extra few teaspoons of coconut milk.
Also Read: 8 Reasons Patek Philippe is One of the Most Expensive Watches
Simple Summer Smoothie
You will need:
- 1 banana
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- ½ teaspoon honey (Optional)
- 1 cup frozen cherries
- 4 ice cubes
- ½ cup orange juice
- ¾ cup vanilla yogurt
In this simple and quick summer smoothies, just gather all your favorite fruits. Next, add what else was needed to make you happy. If you like, you can even use a multigrain bar (like Entenmann’s strawberry flavored). Simply crumble it and sprinkle it on top of your smoothie.
Garden Smoothie
You will need:
- 2 (tightly packed) cups spinach or Tuscan kale
- 2 tsp honey
- ½ carrot
- 1 banana
- ⅓ cup low-fat plain yogurt
- 1 cup unsweetened soy, almond, or cashew milk
For someone with a sweet tooth, shying away from nutritious green smoothies is natural. But the green twist in this summer smoothie is, it uses plenty of naturally sweet ingredients that perfectly balance out the greens. Plus, fiber-packed bananas and spinach help keep you fueled for the entire day.
Conclusion
Whether you are looking for ways to eat more greens and fruits, or you want to beat the heat, these recipes are magical. For those seeing an energy boost to kick start their day, these refreshing and loaded delish smoothie recipes will hit the right spot.
All the recipes will take no more than a few minutes and will keep you full for a longer time. You can also share your favorite smoothie recipe with us!
