Compulsive Overeating: How to Stop “Burying” Stress
Compulsive Overeating: For many people, snacking is the most reliable way to cope with negative emotions and how to change this pattern of behavior without subjecting yourself to strict control and self-criticism. The emergence of food addiction can have several causes: Low self-regulation of the satiety-hunger balance. An acquired way of coping with life situations. […]